Bend the knees and hips just a little bit so you are not standing up perfectly straight. Stand with your feet slightly wider than shoulder width apart. Twist back to the center and repeat for desired reps. Begin exercise by twisting your trunk as far to the left as possible, while keeping your arms straight. Set a bench to a 30-degree decline and secure your feet. If you do, just sit down on a floor, reconnect with the ball and get straight back on. This move is supposed to be fast and challenging and everybody rolls off the ball at some point. With your arms extended out in front, rotate from side to side, as in the standard Russian twist. Lift your shoulders so that they clear the ball. Start in a regular crunch position on the stability ball. This allows you to use heavier weights and establish more muscle isolation, since your legs won’t move as you twist. Anchor your feet with a pair of heavy dumbbells, an abdominal board – anything that won’t move.
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