The more we engage in gratifications, the more we enjoy the. Activities not too difficult to feel discouraged but just difficult enough to keep us feeling challenged. Gratifications are activities that get us into a feeling of “flow” where we don’t notice the passage of time. Gratifications are more immune to the effect of hedonic adaptation Gratification - requires significant effort, presents strong sense of meaning to us. Tips! Rotate, alternate your pleasures so that they always feel new. ice cream after dinner, Netflix, fresh sheets, drinking tea, roller-coaster ride, fresh flowers, new shirt. Though lift in mood can lead to a chain reaction of positive feelings and increased stress resilience. Pleasures bring a quick lift in mood without a great deal of effort. We get used to pleasures quickly and they become less pleasurable over time. Pleasures are more subject to hedonic adaptation Pleasure - raw feelings such as laughter, excitement, comfort, clear sensory and strong emotional components. Because of hedonic adaptation, neither money nor relationship status nor anything else can provide lasting happiness. Human beings adapt to favorable changes in wealth, housing, and possessions, and soon, their temporary happiness-boost disappears. This phenomenon is occurs in hedonic shifts - relocations, marriages, job changes - it makes you happier for a time, but only a short time. Hedonic adaption explained Human beings are remarkably adept at becoming rapidly accustomed to sensory or physiological changes. It is like lifes own polygraph, a lie detector, which shows if you really want something or not. By reading about headonic adaptation I also found this: - in order for the delayed greater good to motivate behavior, it must evoke a desire stronger than the desire for immediate pleasure. Hedonic means pleasant (or unpleasant) sensation. Hedonism refers to the pursuit of pleasure and the avoidance of pain as averaged over the long run. It got an explanation to what I had felt with zumba and it was an introduction to how to increase my base level happiness. Then I discovered the concept of headonic adaptation. So my goal was to find out how to keep myself emotionally balanced, meaning not to surf the highs and lows and be thrown around like a puppet. I was feeling bipolar, not in control and not satisfied with. Anyways this emotional roller-coster was starting to wear me off and I needed to find a cure for it. All the fun picture on Instagram are from those weekends when you try to have fun meanwhile running away form anxious thoughts. On the weekends I tried to shake off the pressure I feel in the everyday life and take away thoughts from work. The “up”-card are rare but when they appear I’m in a lifted mood for couple of days mostly because people like to co-celebrate victories not failures. Though, as a rookie you don’t know that 90% of card in the game are the “down”-cards. I found an answer in 2019 - hedonic adaptation Fast forward to 2019, running a start-up is an unforgiving game of ups and downs. So I started to wonder - what happens with fulfilled dreams? I couldn’t belive that something that I had been wanting for a long time and worked hard for, started to feel like a work. Couple of months later I was driving to the training and found myself from the though “Ah I don’t feel like smiling and being infront of people right now.” After a busy day in the office I felt that instructing had suddenly become an obligation, excitement was vanished. My dream had become true - to be an instructor, to inspire others and make them healthier. To begin with I was looking forward to each class and received a huge energy boosts and feeling of happiness after 60 minutes of training. So what happens with fulfilled dreams? The first time I experienced hedonic adaption explicitly was in 2016 when I had been giving zumba classes for several months already. This gene is responsible for how well nerve cells manage to distribute serotonin - a chemical produced by the pineal gland in the brain which helps control mood. If you have taken DNA test with 23andMe / MyHeritage you could look it up from your results. 50 % of our happiness set-point is defined by our genes 10% is affected primarily by circumstances like where we were born and to whom 40% is subject to our influence
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